Brussel sprouts are high are high in fiber, vitamin C, folate, potassium, and calcium and can be very tasty if roasted. As a child my mom would boil them and cover them with butter and vinegar. High in saturated fat and low in tastiness. Here is a healthy and tasty recipe. This makes a wonderful fall side dish. Or serve it on Thanksgiving. Makes 4 servings Roasted Apples and Brussel Sprouts
1 apple
2 tablespoons virgin olive oil
½ teaspoon thyme, fresh or dried
Salt and pepper to taste
- Preheat the oven to 350.
- Trim all brown parts of the bruseel sprouts. Slice the bruseel sprouts into slices. Peal, core and slice up the apple.
- Put the apple and brussel sprouts in bowl, add the olive oil, thyme, salt and pepper. Mix to combine.
- Put the brussel sprout mixture into a large roasting pan. Back for 30 minutes or until nicely browned.
- Serve.
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